Long Covid

Long Covid

Long Covid Did you know? If you suffer from one or more of the below symptom clusters, you may be experiencing  Long Covid even if you were never diagnosed with Covid-19: Anxiety/Headache/TMJ/ Dental Pain Body Aches/ Joint Pain/ Weakness and Fatigue Brain Fog/ Memory...
Touch & Turbulence

Touch & Turbulence

Discomfort- physical, emotional, mental, spiritual. How many times have I felt uncomfortable in my own skin? Isolated and separate from others. Exacerbated by the need to be physically distant and protect each other during Covid’s rage, I have struggled to find peace....
Equilibrium & The Lymphatics

Equilibrium & The Lymphatics

Thoughts I’ve been thinking a lot about what wellness means and how to maintain my equilibrium when so much of what we receive feels disturbing and disorienting. I find that keeping my heart open with compassion and remaining focused on what I can do for those I love...